Strength Training

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Strength Training — BBK Fitness
Strength Training
Get Strong. Stay Strong.
Progressive Overload ● Compound Movements ● Powerlifting Principles ● Periodization ● Raw Strength ● Injury Prevention ● Elite Performance ● Progressive Overload ● Compound Movements ● Powerlifting Principles ● Periodization ● Raw Strength ● Injury Prevention ● Elite Performance ●
LIFT
Why Strength First

Strength Is The
Foundation Of
Everything.

Every other physical goal — fat loss, muscle building, athletic performance, longevity — is built on a foundation of strength. The stronger you are, the more muscle you hold, the more calories you burn at rest, the better you move, and the longer your body holds up.

"Strength is not a fitness goal. It's the prerequisite for every other fitness goal. I build it into every program I write, for every client."

Khoshal's Strength Training programs are built on powerlifting methodology, sports science, and 12+ years of training athletes and everyday people to levels of strength they didn't think were possible.

Strength
NABBA PRO
Core Movements

The Lifts That
Build Everything.

These are the movements every BBK Strength program is anchored around — the compound lifts that produce the most strength and muscle per hour of work, bar none.

🏋️
Squat
The king of lower body strength. Squats build quad, glute, and hamstring mass while demanding total-body stability. Khoshal coaches every client to a technically sound, deep, loaded squat — regardless of starting point.
+60kg
Avg 12-wk gain
💪
Bench Press
The definitive upper body push. Chest, shoulders, and triceps working together under heavy load. Programmed with precise tempo, arch mechanics, and progressive overload to drive consistent pressing strength.
+35kg
Avg 12-wk gain
⚡
Deadlift
Total posterior chain domination. Hamstrings, glutes, erectors, lats, traps — everything works. The deadlift builds raw strength and muscle density that no machine can replicate. Khoshal coaches both conventional and sumo.
+75kg
Avg 12-wk gain
🔱
Overhead Press
The shoulder strength standard. Standing or seated, the OHP builds pressing power, shoulder width, and upper body mass while demanding full-body bracing. Criminally underused — always included in BBK programs.
+22kg
Avg 12-wk gain
🎯
Accessory Work
Romanian deadlifts, rows, pull-ups, dips, lunges — programmed specifically to address your weak points, balance your physique, and protect your joints. Every accessory lift earns its place in the program.
100%
Personalised
How It's Structured

The Program
Phases.

Four phases, each building on the last. This is how elite strength is built — not by going heavy every session, but by training with intelligent structure.

Phase 01
Technical Foundation
Weeks 1–3
Form perfection before load. Every movement pattern is assessed, corrected, and built from the ground up. No heavy singles until technique is locked in.
Movement assessment
Form video review
Mobility work included
Intensity40%
Phase 02
Strength Base
Weeks 4–7
Volume accumulation at moderate intensity. Building the muscular and neural base that heavy work will later demand. Progressive overload applied every session.
3–5 sets, 5–8 reps
Weekly load progression
Accessory work added
Intensity65%
Phase 03
Peak Strength
Weeks 8–11
Intensity peaks. Volume drops slightly. Heavy triples, doubles, and singles are introduced. This is where your new strength is expressed and tested against real loads.
1–3 reps at 85–95% 1RM
Competition prep optional
Max strength benchmarks
Intensity85%
Phase 04
Deload & Reset
Week 12
Strategic recovery. Volume and intensity slashed to allow full CNS and joint recovery. This week determines how strong you start the next cycle. Never skipped in BBK programs.
50–60% of normal load
Focus on movement quality
Next cycle planned
Intensity30%
12
12+
Years Coaching Strength
Over a decade training athletes, beginners, and everyone in between to real, measurable strength gains.
251
251K+
Total Clients Coached
Every one of them started with a baseline and left stronger. No exceptions.
94
94%
Client Success Rate
Across all BBK strength programs — clients hit or surpassed their strength target within the program timeline.
0
Zero
Generic Programs
Not a single BBK client has ever received a copy-paste program. Every plan is built from scratch, every time.
Who It's For

Built For You
If —

→
You've never lifted seriously and want to start right
The habits and movement patterns you build early define your ceiling. Do it correctly from day one.
→
You've hit a strength plateau and can't break through
Plateaus are programming problems. The right periodization structure breaks through every time.
→
You want to compete in powerlifting or physique sport
Khoshal has trained competitive athletes. He knows what competition-ready strength looks like.
→
You want to be functionally strong for life
Strength built correctly compounds over decades. The investment pays off every year you make it.
→
You've been injured and need to rebuild safely
Khoshal programmes around injury history. Strength can be rebuilt without repeating old mistakes.
LIFT
Your Strength Coach
Khoshal
Azami.

NABBA USA Professional Bodybuilder. Certified Personal Trainer. Nutrition Consultant. Khoshal built his own competition-level physique through the same strength principles he teaches — and has spent 12+ years passing that knowledge to clients worldwide.

NABBA USA Professional Bodybuilder
Certified Personal Trainer (CPT)
Certified Nutrition Consultant
12+ Years — 251K+ Clients Coached
Khoshal Azami
Ready To Build Real Strength

Stop Lifting.
Start Training.

There's a difference between going to the gym and actually training. Reach out to Khoshal and get a strength program that has a purpose behind every set, every rep, and every week.

Contact Khoshal
Responds personally. No assistants. No bots.
📞
Call / WhatsApp+1 773 416 2212
✉️
Emailbodybykhoshal@gmail.com
📍
LocationNorthbrook, IL — Also Online Worldwide
More Services
In-PersonPersonal Training →
RemoteOnline Coaching →
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EatNutrition Coaching →
BurnWeight Loss Program →

CLIENTS REVIEWS

TESTIMONIAL

We help you transform your body, build strength, and stay consistent with expert coaching, personalized plans, and real accountability.

Contact us

Phone

+1 773 416 2212

Email

bodybykhoshal@gmail.com

Address

1430 Paddock Dr, Northbrook, IL 60062
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